Bruce Fisher 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
265
Calories
67
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 123 |
December 18, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 701 | 265 | 21 | 67 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 22 | 91 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 20 | 90 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 20 | 89 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 19 | 84 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 20 | 87 |
| 0:27.4 | 600 | 2:17.0 | 136 | 656 | 5 | 20 | 91 |
| 0:28.6 | 700 | 2:23.0 | 120 | 629 | 5 | 21 | 67 |
| 0:28.3 | 800 | 2:21.5 | 124 | 636 | 5 | 21 | 57 |
| 0:28.3 | 900 | 2:21.5 | 124 | 636 | 5 | 21 | 60 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 676 | 5 | 20 | 60 |
| 0:27.2 | 1,100 | 2:16.0 | 139 | 661 | 5 | 20 | 59 |
| 0:27.5 | 1,200 | 2:17.5 | 135 | 654 | 5 | 20 | 57 |
| 0:27.5 | 1,300 | 2:17.5 | 135 | 654 | 5 | 22 | 58 |
| 0:27.0 | 1,400 | 2:15.0 | 142 | 666 | 5 | 20 | 60 |
| 0:27.6 | 1,500 | 2:18.0 | 133 | 652 | 5 | 20 | 61 |
| 0:27.1 | 1,600 | 2:15.5 | 141 | 664 | 5 | 18 | 63 |
| 0:27.8 | 1,700 | 2:19.0 | 130 | 647 | 5 | 24 | 64 |
| 0:28.9 | 1,800 | 2:24.5 | 116 | 622 | 5 | 21 | 61 |
| 0:26.1 | 1,900 | 2:10.5 | 157 | 827 | 6 | 21 | 63 |
| 0:26.6 | 2,000 | 2:13.0 | 149 | 676 | 5 | 20 | 63 |
| 0:30.9 | 2,100 | 2:34.5 | 95 | 582 | 5 | 21 | 64 |
| 0:26.7 | 2,200 | 2:13.5 | 147 | 674 | 5 | 20 | 63 |
| 0:26.5 | 2,300 | 2:12.5 | 150 | 815 | 6 | 20 | 63 |
| 0:27.6 | 2,400 | 2:18.0 | 133 | 652 | 5 | 20 | 60 |
| 0:27.3 | 2,500 | 2:16.5 | 138 | 659 | 5 | 22 | 63 |
| 0:26.6 | 2,600 | 2:13.0 | 149 | 676 | 5 | 20 | 60 |
| 0:26.5 | 2,700 | 2:12.5 | 150 | 815 | 6 | 20 | 62 |
| 0:26.2 | 2,800 | 2:11.0 | 156 | 824 | 6 | 21 | 62 |
| 0:26.5 | 2,900 | 2:12.5 | 150 | 815 | 6 | 20 | 62 |
| 0:26.9 | 3,000 | 2:14.5 | 144 | 669 | 5 | 20 | 63 |
| 0:27.3 | 3,100 | 2:16.5 | 138 | 659 | 5 | 22 | 65 |
| 0:26.7 | 3,200 | 2:13.5 | 147 | 674 | 5 | 23 | 64 |
| 0:27.3 | 3,300 | 2:16.5 | 138 | 659 | 5 | 20 | 64 |
| 0:28.1 | 3,400 | 2:20.5 | 126 | 640 | 5 | 23 | 67 |
| 0:26.3 | 3,500 | 2:11.5 | 154 | 821 | 6 | 21 | 65 |
| 0:27.2 | 3,600 | 2:16.0 | 139 | 661 | 5 | 24 | 68 |
| 0:26.7 | 3,700 | 2:13.5 | 147 | 674 | 5 | 22 | 62 |
| 0:26.5 | 3,800 | 2:12.5 | 150 | 815 | 6 | 20 | 67 |
| 0:28.3 | 3,900 | 2:21.5 | 124 | 636 | 5 | 25 | 70 |
| 0:25.8 | 4,000 | 2:09.0 | 163 | 837 | 6 | 21 | 67 |
| 0:26.4 | 4,100 | 2:12.0 | 152 | 818 | 6 | 25 | 66 |
| 0:27.0 | 4,200 | 2:15.0 | 142 | 666 | 5 | 22 | 64 |
| 0:25.6 | 4,300 | 2:08.0 | 167 | 843 | 6 | 23 | 67 |
| 0:26.5 | 4,400 | 2:12.5 | 150 | 815 | 6 | 23 | 70 |
| 0:26.4 | 4,500 | 2:12.0 | 152 | 818 | 6 | 23 | 72 |
| 0:25.9 | 4,600 | 2:09.5 | 161 | 833 | 6 | 23 | 73 |
| 0:28.4 | 4,700 | 2:22.0 | 122 | 633 | 5 | 25 | 73 |
| 0:24.5 | 4,800 | 2:02.5 | 190 | 881 | 6 | 27 | 75 |
| 0:24.1 | 4,900 | 2:00.5 | 200 | 896 | 6 | 30 | 74 |
| 0:30.5 | 5,000 | 2:32.5 | 99 | 590 | 5 | 28 | 74 |
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Workout Graph
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