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Bruce Fisher 5000m row

5,000m

Meters

22:39.2

Time

2:15.9

Pace

265

Calories

67

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate21
Stroke Count491
Drag Factor123

December 18, 2024 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.2 5,000m 2:15.9 139 779 21 67
0:29.7 100m 2:28.5 107 667 22 91
0:27.2 200m 2:16.0 139 778 20 90
0:27.1 300m 2:15.5 141 784 20 89
0:28.1 400m 2:20.5 126 734 19 84
0:27.2 500m 2:16.0 139 778 20 87
0:27.4 600m 2:17.0 136 768 20 91
0:28.6 700m 2:23.0 120 711 21 67
0:28.3 800m 2:21.5 124 725 21 57
0:28.3 900m 2:21.5 124 725 21 60
0:26.6 1,000m 2:13.0 149 812 20 60
0:27.2 1,100m 2:16.0 139 778 20 59
0:27.5 1,200m 2:17.5 135 763 20 57
0:27.5 1,300m 2:17.5 135 763 22 58
0:27.0 1,400m 2:15.0 142 789 20 60
0:27.6 1,500m 2:18.0 133 758 20 61
0:27.1 1,600m 2:15.5 141 784 18 63
0:27.8 1,700m 2:19.0 130 748 24 64
0:28.9 1,800m 2:24.5 116 699 21 61
0:26.1 1,900m 2:10.5 157 841 21 63
0:26.6 2,000m 2:13.0 149 812 20 63
0:30.9 2,100m 2:34.5 95 626 21 64
0:26.7 2,200m 2:13.5 147 806 20 63
0:26.5 2,300m 2:12.5 150 817 20 63
0:27.6 2,400m 2:18.0 133 758 20 60
0:27.3 2,500m 2:16.5 138 773 22 63
0:26.6 2,600m 2:13.0 149 812 20 60
0:26.5 2,700m 2:12.5 150 817 20 62
0:26.2 2,800m 2:11.0 156 835 21 62
0:26.5 2,900m 2:12.5 150 817 20 62
0:26.9 3,000m 2:14.5 144 795 20 63
0:27.3 3,100m 2:16.5 138 773 22 65
0:26.7 3,200m 2:13.5 147 806 23 64
0:27.3 3,300m 2:16.5 138 773 20 64
0:28.1 3,400m 2:20.5 126 734 23 67
0:26.3 3,500m 2:11.5 154 829 21 65
0:27.2 3,600m 2:16.0 139 778 24 68
0:26.7 3,700m 2:13.5 147 806 22 62
0:26.5 3,800m 2:12.5 150 817 20 67
0:28.3 3,900m 2:21.5 124 725 25 70
0:25.8 4,000m 2:09.0 163 861 21 67
0:26.4 4,100m 2:12.0 152 823 25 66
0:27.0 4,200m 2:15.0 142 789 22 64
0:25.6 4,300m 2:08.0 167 874 23 67
0:26.5 4,400m 2:12.5 150 817 23 70
0:26.4 4,500m 2:12.0 152 823 23 72
0:25.9 4,600m 2:09.5 161 854 23 73
0:28.4 4,700m 2:22.0 122 720 25 73
0:24.5 4,800m 2:02.5 190 955 27 75
0:24.1 4,900m 2:00.5 200 988 30 74
0:30.5 5,000m 2:32.5 99 639 28 74

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Workout Graph

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