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Bruce Fisher 5000m row

5,000

Meters

22:39.2

Time

2:15.9

Pace

265

Calories

67

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate21
Stroke Count491
Drag Factor123

December 18, 2024 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.2 5,000 2:15.9 139 779 265 21 67
0:29.7 100 2:28.5 107 667 5 22 91
0:27.2 200 2:16.0 139 778 5 20 90
0:27.1 300 2:15.5 141 784 5 20 89
0:28.1 400 2:20.5 126 734 5 19 84
0:27.2 500 2:16.0 139 778 5 20 87
0:27.4 600 2:17.0 136 768 5 20 91
0:28.6 700 2:23.0 120 711 5 21 67
0:28.3 800 2:21.5 124 725 5 21 57
0:28.3 900 2:21.5 124 725 5 21 60
0:26.6 1,000 2:13.0 149 812 5 20 60
0:27.2 1,100 2:16.0 139 778 5 20 59
0:27.5 1,200 2:17.5 135 763 5 20 57
0:27.5 1,300 2:17.5 135 763 5 22 58
0:27.0 1,400 2:15.0 142 789 5 20 60
0:27.6 1,500 2:18.0 133 758 5 20 61
0:27.1 1,600 2:15.5 141 784 5 18 63
0:27.8 1,700 2:19.0 130 748 5 24 64
0:28.9 1,800 2:24.5 116 699 5 21 61
0:26.1 1,900 2:10.5 157 841 6 21 63
0:26.6 2,000 2:13.0 149 812 5 20 63
0:30.9 2,100 2:34.5 95 626 5 21 64
0:26.7 2,200 2:13.5 147 806 5 20 63
0:26.5 2,300 2:12.5 150 817 6 20 63
0:27.6 2,400 2:18.0 133 758 5 20 60
0:27.3 2,500 2:16.5 138 773 5 22 63
0:26.6 2,600 2:13.0 149 812 5 20 60
0:26.5 2,700 2:12.5 150 817 6 20 62
0:26.2 2,800 2:11.0 156 835 6 21 62
0:26.5 2,900 2:12.5 150 817 6 20 62
0:26.9 3,000 2:14.5 144 795 5 20 63
0:27.3 3,100 2:16.5 138 773 5 22 65
0:26.7 3,200 2:13.5 147 806 5 23 64
0:27.3 3,300 2:16.5 138 773 5 20 64
0:28.1 3,400 2:20.5 126 734 5 23 67
0:26.3 3,500 2:11.5 154 829 6 21 65
0:27.2 3,600 2:16.0 139 778 5 24 68
0:26.7 3,700 2:13.5 147 806 5 22 62
0:26.5 3,800 2:12.5 150 817 6 20 67
0:28.3 3,900 2:21.5 124 725 5 25 70
0:25.8 4,000 2:09.0 163 861 6 21 67
0:26.4 4,100 2:12.0 152 823 6 25 66
0:27.0 4,200 2:15.0 142 789 5 22 64
0:25.6 4,300 2:08.0 167 874 6 23 67
0:26.5 4,400 2:12.5 150 817 6 23 70
0:26.4 4,500 2:12.0 152 823 6 23 72
0:25.9 4,600 2:09.5 161 854 6 23 73
0:28.4 4,700 2:22.0 122 720 5 25 73
0:24.5 4,800 2:02.5 190 955 6 27 75
0:24.1 4,900 2:00.5 200 988 6 30 74
0:30.5 5,000 2:32.5 99 639 5 28 74

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Workout Graph

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