Bruce Fisher 3000m row
3,000m
Meters
13:29.4
Time
2:14.9
Pace
177
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 114 |
December 20, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 26 | 111 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 106 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 26 | 94 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 26 | 95 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 26 | 128 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 29 | 123 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 29 | 125 |
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Workout Graph
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