Bruce Fisher 3000m row
3,000m
Meters
14:28.6
Time
2:24.7
Pace
167
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 124 |
December 21, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 23 | 107 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 23 | 101 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 100 |
| 2:39.0 | 1,500m | 2:39.0 | 87 | 599 | 21 | 101 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 24 | 112 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 25 | 115 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 25 | 114 |
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Workout Graph
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