Bruce Fisher 7000m row
7,000
Meters
32:04.1
Time
2:17.4
Pace
403
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 123 |
December 21, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.1 | 7,000 | 2:17.4 | 135 | 764 | 403 | 23 | 109 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 23 | 99 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 23 | 106 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 28 | 23 | 115 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 28 | 23 | 110 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 29 | 23 | 110 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 29 | 22 | 107 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 29 | 23 | 115 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 770 | 29 | 23 | 114 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 28 | 22 | 111 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 29 | 24 | 115 |
| 2:14.6 | 5,500 | 2:14.6 | 144 | 793 | 29 | 25 | 112 |
| 2:13.3 | 6,000 | 2:13.3 | 148 | 808 | 29 | 27 | 110 |
| 2:11.6 | 6,500 | 2:11.6 | 154 | 828 | 30 | 26 | 106 |
| 2:12.7 | 7,000 | 2:12.7 | 150 | 815 | 30 | 28 | 108 |
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Workout Graph
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