Bruce Fisher 3000m row
3,000
Meters
14:08.7
Time
2:21.4
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 99 |
December 31, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000 | 2:21.4 | 124 | 716 | 169 | 24 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 24 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 693 | 28 | 22 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 22 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 25 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 26 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 27 |
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Workout Graph
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