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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Bruce Fisher

Log

Date Workout Score Ave Comments Action
09/09/20 36:47.2 6,016m 3:03.4 View workout
09/07/20 46:06.1 10,000m 2:18.3 View workout
09/06/20 53:13.3 7,006m 3:47.8

Wakes

 View workout
09/04/20 23:42.0 5,000m 2:22.2 View workout
09/03/20 48:29.3 10,000m 2:25.4 View workout
09/02/20 47:05.0 10,000m 2:21.2 View workout
09/01/20 52:30.0 7,354m 3:34.1

Windy

 View workout
08/31/20 49:53.1 7,345m 3:23.7

Windy, waked, first 3500 @2:45

 View workout
08/29/20 48:57.4 10,000m 2:26.8 View workout
08/19/20 1:11:28.4 10,222m 3:29.7

Wakes!

 View workout
08/18/20 56:40.4 10,004m 2:49.9

5k in 28,

View workout
08/15/20 1:39:40.0 15,007m 3:19.2

Bad water, wakes, first 1500m

 View workout
08/13/20 1:35:48.0 15,110m 3:10.2 View workout
08/12/20 1:44:19.0 15,870m 3:17.1 View workout
08/11/20 49:04.7 10,000m 2:27.2 View workout
08/10/20 49:46.0 7,031m 3:32.3

Windy

 View workout
08/09/20 47:25.9 10,000m 2:22.2 View workout
08/07/20 1:05:39.0 8,824m 3:43.1

SS and lots of waiting for the dock to clear

 View workout
08/06/20 1:23:41.0 12,810m 3:15.9

10k in 60 minutes, the rest a slow warm down

 View workout
08/04/20 1:01:14.0 10,000m 3:03.7

Warm-up first 500m slow, fighting wakes in final 500m, otherwise split of 2:50 at HR of 70% max

 View workout
08/03/20 1:12:41.0 12,190m 2:58.8 View workout
08/01/20 1:11:37.0 11,416m 3:08.2 View workout
07/15/20 1:09:15.0 10,033m 3:27.0 View workout
05/22/20 1:15:00.0 10,000m 3:45.0 View workout
05/20/20 1:12:00.0 10,000m 3:36.0 View workout