James Berry 6000m row
6,000
Meters
22:10.9
Time
1:50.9
Pace
435
Calories
155
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
December 21, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 6,000 | 1:50.9 | 257 | 1182 | 23 | 155 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 24 | 142 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 23 | 149 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 24 | 155 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 24 | 158 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 24 | 160 |
| 3:34.8 | 6,000 | 1:47.4 | 283 | 1272 | 25 | 167 |