16:00.0 row on June 22, 2009

Lorraine Dillon 16:00.0 row

3,194

Meters

16:00.0

Time

2:30.2

Pace

174

Calories

Average Watts	103
Calories Per Hour	654

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

pyramid - 1 min on, 1 off at 24, 26, 28, 30, 30, 28, 26, 24