3,054m row on January 12, 2010

Lorraine Dillon 3,054m row

3,054m

Meters

15:00.0

Time

2:27.3

Pace

169

Calories

Average Watts	109
Calories Per Hour	676

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 hard strokes, light strokes for the rest of a minute, for 15 minutes.