3,000m row on December 02, 2010

Lorraine Dillon 3,000m row

3,000m

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

40 sec high, 20 sec easy for 15 min