30:00 row on December 16, 2019

Lorraine Dillon 30:00 row

5,857

Meters

30:00.0

Time

2:33.6

Pace

316

Calories

Average Watts	96
Calories Per Hour	631

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Workout 21