5,000m row on January 15, 2009

Lorraine Dillon 5,000m row

5,000m

Meters

24:39.4

Time

2:27.9

Pace

276

Calories

Average Watts	108
Calories Per Hour	672

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

alternated 500 meters at 19-20 with 24. did a couple at 26 stroke rate.