Jean-Pierre TALAMONA 19:59 row
4,247
Meters
19:59.5
Time
2:21.2
Pace
241
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
July 23, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,247 | 2:21.2 | 124 | 723 | 241 | 20 | 114 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 115 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 118 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 117 |
| 19:59.5 | 1,068 | 2:20.2 | 127 | 733 | 61 | 19 | 109 |
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Workout Graph
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