Jean-Pierre TALAMONA v10:00/r...6 row
5,495
Meters
25:01.4
Time
2:16.6
Pace
338
Calories
143
Heart Rate
| Rest Distance | 3,565 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 45:01.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 174 |
September 01, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.4 | 5,495 | 2:16.6 | 137 | 772 | 23 | 143 | |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 18 | 114 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 165 | |
| r: 5:00 | 798 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 171 | |
| r: 5:00 | 794 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 21 | 126 | |
| r: 5:00 | 961 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 141 | |
| r: 5:00 | 1,012 | ||||||
| 3:01.4 | 639 | 2:21.9 | 122 | 721 | 15 | 144 | |
| r3,565 |
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Workout Graph
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