Jean-Pierre TALAMONA v10:00/r...12 row
5,007
Meters
23:20.0
Time
2:19.8
Pace
305
Calories
| Rest Distance | 4,939 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,946 |
| Overall Time | 53:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 201 |
September 09, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,007 | 2:19.8 | 128 | 740 | 22 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 17 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 532 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 534 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 21 | |
| r: 3:00 | 492 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 493 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 509 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 508 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 506 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 498 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 457 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 45 | |
| r: 3:00 | 410 | |||||
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 16 | |
| r4,939 |
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Workout Graph
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