Jean-Pierre TALAMONA v10:00/r...12 row
4,812
Meters
23:20.0
Time
2:25.4
Pace
295
Calories
| Rest Distance | 4,841 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,653 |
| Overall Time | 53:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 202 |
September 12, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,812 | 2:25.4 | 114 | 691 | 25 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 18 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | |
| r: 3:00 | 456 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | |
| r: 3:00 | 510 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | |
| r: 3:00 | 496 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 24 | |
| r: 3:00 | 498 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 24 | |
| r: 3:00 | 506 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 24 | |
| r: 3:00 | 502 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 27 | |
| r: 3:00 | 484 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 27 | |
| r: 3:00 | 507 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 30 | |
| r: 3:00 | 436 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 446 | |||||
| 10:00.0 | 1,784 | 2:48.1 | 74 | 553 | 16 | |
| r4,841 |
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Workout Graph
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