Jean-Pierre TALAMONA v10:00/r...11 row
3,050
Meters
13:20.0
Time
2:11.1
Pace
189
Calories
| Rest Distance | 4,926 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 43:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 195 |
September 15, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,050 | 2:11.1 | 155 | 834 | 18 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 19 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 18 | |
| r: 3:00 | 532 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 18 | |
| r: 3:00 | 495 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | |
| r: 3:00 | 500 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | |
| r: 3:00 | 508 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 18 | |
| r: 3:00 | 508 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 500 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 488 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 470 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 459 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 466 | |||||
| r4,926 |
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Workout Graph
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