Jean-Pierre TALAMONA v10:00/r...11 row
3,041
Meters
13:20.0
Time
2:11.5
Pace
193
Calories
| Rest Distance | 5,319 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 43:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 203 |
September 22, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,041 | 2:11.5 | 154 | 829 | 19 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 18 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 18 | |
| r: 3:00 | 581 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 18 | |
| r: 3:00 | 565 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | |
| r: 3:00 | 558 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 18 | |
| r: 3:00 | 534 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 522 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 522 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 504 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 21 | |
| r: 3:00 | 519 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 24 | |
| r: 3:00 | 511 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 30 | |
| r: 3:00 | 503 | |||||
| r5,319 |
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Workout Graph
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