Jean-Pierre TALAMONA v10:00/r...5 row
5,475
Meters
24:00.0
Time
2:11.5
Pace
344
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 114 |
September 24, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,475 | 2:11.5 | 154 | 829 | 23 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 20 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| r: 4:00 | 696 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r: 4:00 | 687 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 4:00 | 690 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | |
| r2,073 |
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Workout Graph
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