Jean-Pierre TALAMONA v10:00/r...12 row
4,832
Meters
23:20.0
Time
2:24.8
Pace
284
Calories
| Rest Distance | 5,091 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,923 |
| Overall Time | 53:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 209 |
September 29, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,832 | 2:24.8 | 115 | 696 | 17 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 15 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 18 | |
| r: 3:00 | 541 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 521 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 523 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 514 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 497 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 504 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 501 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 498 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 449 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 543 | |||||
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 17 | |
| r5,091 |
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Workout Graph
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