Jean-Pierre TALAMONA v15:00/r...4 row
5,190
Meters
24:00.0
Time
2:18.7
Pace
322
Calories
145
Heart Rate
| Rest Distance | 3,323 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 127 |
October 01, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,190 | 2:18.7 | 131 | 751 | 23 | 145 | |
| 15:00.0 | 2,840 | 2:38.4 | 88 | 602 | 18 | 109 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 163 | |
| r: 6:00 | 1,083 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 171 | |
| r: 6:00 | 1,027 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 137 | |
| r: 6:00 | 1,213 | ||||||
| r3,323 |
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Workout Graph
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