Jean-Pierre TALAMONA v10:00/r...5 row
6,614
Meters
29:00.0
Time
2:11.5
Pace
415
Calories
144
Heart Rate
| Rest Distance | 3,103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 47:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 122 |
October 08, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,614 | 2:11.5 | 154 | 829 | 23 | 144 | |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 18 | 103 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 154 | |
| r: 6:00 | 1,035 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 164 | |
| r: 6:00 | 998 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 170 | |
| r: 6:00 | 1,070 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 16 | 132 | |
| r3,103 |
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Workout Graph
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