Jean-Pierre TALAMONA v20:00/r...6 row
7,228
Meters
34:00.0
Time
2:21.1
Pace
441
Calories
150
Heart Rate
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,733 |
| Overall Time | 58:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 116 |
October 10, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,228 | 2:21.1 | 125 | 728 | 30 | 150 | |
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 18 | 109 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 158 | |
| r: 6:00 | 908 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | 168 | |
| r: 6:00 | 902 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 37 | 170 | |
| r: 6:00 | 845 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | 173 | |
| r: 6:00 | 850 | ||||||
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 17 | 125 | |
| r3,505 |
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Workout Graph
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