Jean-Pierre TALAMONA v20:00/r...12 row
6,866
Meters
33:20.0
Time
2:25.6
Pace
389
Calories
| Rest Distance | 4,962 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,828 |
| Overall Time | 1:03:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 210 |
October 13, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 6,866 | 2:25.6 | 113 | 689 | 17 | |
| 20:00.0 | 3,919 | 2:33.1 | 98 | 635 | 16 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 18 | |
| r: 3:00 | 467 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 18 | |
| r: 3:00 | 483 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | |
| r: 3:00 | 514 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 15 | |
| r: 3:00 | 512 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 18 | |
| r: 3:00 | 472 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 18 | |
| r: 3:00 | 510 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 18 | |
| r: 3:00 | 508 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 499 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 480 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 517 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 14 | |
| r4,962 |
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Workout Graph
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