Jean-Pierre TALAMONA v20:00/r...12 row
7,240
Meters
33:20.0
Time
2:18.1
Pace
458
Calories
155
Heart Rate
| Rest Distance | 4,324 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,564 |
| Overall Time | 1:03:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 37 |
| Stroke Count | 680 |
| Drag Factor | 119 |
October 20, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 7,240 | 2:18.1 | 133 | 757 | 37 | 155 | |
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 19 | 123 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 148 | |
| r: 3:00 | 516 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 157 | |
| r: 3:00 | 481 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | 161 | |
| r: 3:00 | 466 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | 168 | |
| r: 3:00 | 446 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 167 | |
| r: 3:00 | 433 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | 167 | |
| r: 3:00 | 417 | ||||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | 170 | |
| r: 3:00 | 412 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 166 | |
| r: 3:00 | 396 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | 153 | |
| r: 3:00 | 357 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | 146 | |
| r: 3:00 | 400 | ||||||
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 17 | 141 | |
| r4,324 |
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Workout Graph
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