Jean-Pierre TALAMONA 30:03 row
6,241
Meters
30:03.5
Time
2:24.4
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 208 |
October 21, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,241 | 2:24.4 | 116 | 700 | 351 | 16 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 17 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 15 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 15 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 17 |
| 30:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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