Jean-Pierre TALAMONA v20:00/r...12 row
7,339
Meters
33:20.0
Time
2:16.2
Pace
436
Calories
| Rest Distance | 4,954 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,293 |
| Overall Time | 1:03:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 205 |
October 27, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,339 | 2:16.2 | 138 | 776 | 17 | |
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 16 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | |
| r: 3:00 | 512 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 15 | |
| r: 3:00 | 506 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 18 | |
| r: 3:00 | 514 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 501 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 491 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 474 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 483 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 462 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 468 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 543 | |||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 14 | |
| r4,954 |
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Workout Graph
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