Jean-Pierre TALAMONA v20:00/r...4 row
6,389
Meters
29:00.0
Time
2:16.1
Pace
389
Calories
151
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,968 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 112 |
November 12, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,389 | 2:16.1 | 139 | 777 | 24 | 151 | |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 19 | 118 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 154 | |
| r: 5:00 | 965 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 168 | |
| r: 5:00 | 851 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 167 | |
| r: 5:00 | 763 | ||||||
| r2,579 |
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Workout Graph
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