Jean-Pierre TALAMONA v10:00/r...8 row
5,970
Meters
26:00.0
Time
2:10.6
Pace
389
Calories
| Rest Distance | 5,859 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,829 |
| Overall Time | 1:02:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 111 |
November 14, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,970 | 2:10.6 | 157 | 840 | 28 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 18 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 6:00 | 825 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 6:00 | 961 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 6:00 | 1,028 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 6:00 | 1,033 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 6:00 | 1,000 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 6:00 | 1,012 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 17 | |
| r5,859 |
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Workout Graph
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