Jean-Pierre TALAMONA v10:00/r...4 row
4,449
Meters
19:00.0
Time
2:08.1
Pace
288
Calories
143
Heart Rate
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 123 |
November 18, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,449 | 2:08.1 | 166 | 872 | 25 | 143 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 20 | 102 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 135 | |
| r: 5:00 | 814 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 161 | |
| r: 5:00 | 861 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 175 | |
| r: 5:00 | 878 | ||||||
| r2,553 |
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Workout Graph
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