Jean-Pierre TALAMONA v20:00/r...5 row
8,524
Meters
39:00.0
Time
2:17.2
Pace
508
Calories
141
Heart Rate
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,688 |
| Overall Time | 57:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 113 |
November 19, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,524 | 2:17.2 | 135 | 765 | 22 | 141 | |
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 18 | 107 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | 155 | |
| r: 6:00 | 1,077 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 153 | |
| r: 6:00 | 1,013 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 161 | |
| r: 6:00 | 1,074 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 17 | 130 | |
| r3,164 |
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Workout Graph
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