Jean-Pierre TALAMONA v10:00/r...12 row
4,944
Meters
23:20.0
Time
2:21.5
Pace
306
Calories
119
Heart Rate
| Rest Distance | 4,832 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,776 |
| Overall Time | 53:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 127 |
November 24, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 4,944 | 2:21.5 | 123 | 724 | 24 | 119 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 18 | 104 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 18 | 110 | |
| r: 3:00 | 539 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | 117 | |
| r: 3:00 | 521 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 21 | 101 | |
| r: 3:00 | 510 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 21 | 108 | |
| r: 3:00 | 506 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 24 | 110 | |
| r: 3:00 | 492 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 24 | 138 | |
| r: 3:00 | 481 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 27 | 126 | |
| r: 3:00 | 469 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 149 | |
| r: 3:00 | 446 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | 137 | |
| r: 3:00 | 428 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | 119 | |
| r: 3:00 | 440 | ||||||
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 16 | 119 | |
| r4,832 |
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Workout Graph
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