Jean-Pierre TALAMONA v20:00/r...8 row
7,750
Meters
36:00.0
Time
2:19.3
Pace
495
Calories
155
Heart Rate
| Rest Distance | 5,199 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,949 |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 125 |
November 28, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,750 | 2:19.3 | 129 | 745 | 28 | 155 | |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 18 | 114 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 162 | |
| r: 6:00 | 984 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 169 | |
| r: 6:00 | 922 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 171 | |
| r: 6:00 | 850 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | 173 | |
| r: 6:00 | 738 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | 172 | |
| r: 6:00 | 730 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 149 | |
| r: 6:00 | 975 | ||||||
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 17 | 133 | |
| r5,199 |
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