Jean-Pierre TALAMONA v20:00/r...11 row
5,371
Meters
23:20.0
Time
2:10.3
Pace
358
Calories
| Rest Distance | 4,794 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 53:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 01, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,371 | 2:10.3 | 158 | 844 | 32 | |
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 18 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 3:00 | 552 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 3:00 | 511 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| r: 3:00 | 507 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | |
| r: 3:00 | 486 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| r: 3:00 | 476 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | |
| r: 3:00 | 475 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 471 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 445 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | |
| r: 3:00 | 432 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | |
| r: 3:00 | 439 | |||||
| r4,794 |
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Workout Graph
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