Jean-Pierre TALAMONA v20:00/r...6 row
11,408
Meters
52:00.0
Time
2:16.7
Pace
706
Calories
129
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,637 |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
December 03, 2025 19:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,408 | 2:16.7 | 137 | 771 | 20 | 129 | |
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 18 | 108 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 158 | |
| r: 5:00 | 866 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 168 | |
| r: 5:00 | 820 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | 172 | |
| r: 5:00 | 752 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | 179 | |
| r: 5:00 | 791 | ||||||
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 17 | 128 | |
| r3,229 |
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Workout Graph
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PA Std
PA Standard
app.erg.zone