Jean-Pierre TALAMONA 0:20 row
48
Meters
0:20.5
Time
3:33.5
Pace
2
Calories
72
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 4 |
| Drag Factor | 224 |
December 04, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.5 | 48 | 3:33.5 | 36 | 423 | 14 | 72 |
| 0:20.5 | 49 | 3:29.1 | 38 | 431 | 14 | 72 |
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Endurance fondamentale - JP-RowingCoaching
app.erg.zone/w/cyUXR7V3TYCF1ccxt2-jYQ