Jean-Pierre TALAMONA v20:00/r...5 row
7,537
Meters
34:30.0
Time
2:17.3
Pace
468
Calories
111
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,524 |
| Overall Time | 52:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 119 |
December 05, 2025 19:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 7,537 | 2:17.3 | 135 | 765 | 19 | 111 | |
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 18 | 103 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | 107 | |
| r: 6:00 | 919 | ||||||
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 33 | 110 | |
| r: 6:00 | 921 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 25 | 144 | |
| r: 6:00 | 1,147 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 17 | 124 | |
| r2,987 |
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Workout Graph
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Puissance Anaérobie Lactique 3x1:30 - JP-RowingCoaching
app.erg.zone/w/C4fyDX99S_yHPE2PHBxJkA