Jean-Pierre TALAMONA v10:00/r...12 row
5,182
Meters
23:20.0
Time
2:15.0
Pace
336
Calories
| Rest Distance | 4,523 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 53:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 220 |
December 08, 2025 19:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,182 | 2:15.0 | 142 | 788 | 15 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 16 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 18 | |
| r: 3:00 | 510 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 466 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 483 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 467 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 428 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 425 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 439 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 450 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 441 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 414 | |||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 14 | |
| r4,523 |
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Workout Graph
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Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
app.erg.zone/w/mAqGBCzoTjWH2yQr-LyEOw