Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,556
Meters
44:00.0
Time
2:18.1
Pace
587
Calories
136
Heart Rate
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,307 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 118 |
December 10, 2025 20:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,556 | 2:18.1 | 133 | 757 | 19 | 136 | |
| 20:00.0 | 3,920 | 2:33.0 | 98 | 635 | 18 | 114 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 159 | |
| r: 5:00 | 913 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 172 | |
| r: 5:00 | 808 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 176 | |
| r: 5:00 | 836 | ||||||
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 16 | 146 | |
| r2,751 |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg