Jean-Pierre TALAMONA v20:00/r...5 row
9,693
Meters
44:30.0
Time
2:17.7
Pace
594
Calories
121
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,639 |
| Overall Time | 1:02:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 118 |
December 12, 2025 20:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.0 | 9,693 | 2:17.7 | 134 | 761 | 19 | 121 | |
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 19 | 101 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 32 | 156 | |
| r: 6:00 | 1,012 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 33 | 165 | |
| r: 6:00 | 937 | ||||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 34 | 172 | |
| r: 6:00 | 997 | ||||||
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 16 | 132 | |
| r2,946 |
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Workout Graph
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Capacité Anaérobie Lactique 3x1:30 Pause 6:00 - JP-RowingCoaching
app.erg.zone/w/iHhrZDuNSPWZ2YT_3vnDKA