Jean-Pierre TALAMONA v10:00/r...12 row
5,040
Meters
23:20.0
Time
2:18.8
Pace
332
Calories
| Rest Distance | 4,742 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,782 |
| Overall Time | 53:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 119 |
December 15, 2025 19:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,040 | 2:18.8 | 131 | 749 | 19 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 16 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 3:00 | 550 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 3:00 | 525 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| r: 3:00 | 508 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | |
| r: 3:00 | 497 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| r: 3:00 | 479 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | |
| r: 3:00 | 467 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 438 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | |
| r: 3:00 | 438 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | |
| r: 3:00 | 411 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 42 | |
| r: 3:00 | 429 | |||||
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 17 | |
| r4,742 |
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Workout Graph
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Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
app.erg.zone/w/mAqGBCzoTjWH2yQr-LyEOw