Jean-Pierre TALAMONA v4:12/r...1 row
838
Meters
4:12.7
Time
2:30.7
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 838 |
| Overall Time | 4:12.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 118 |
December 18, 2025 16:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 838 | 2:30.7 | 102 | 651 | 20 |
| 4:12.7 | 838 | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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Puissance aérobie 3x3' cad 32 P6' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA