Jean-Pierre TALAMONA v20:00/r...5 row
8,360
Meters
39:00.0
Time
2:19.9
Pace
505
Calories
133
Heart Rate
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,561 |
| Overall Time | 57:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 118 |
December 18, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,360 | 2:19.9 | 128 | 739 | 19 | 133 | |
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 18 | 120 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 6:00 | 1,026 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 172 | |
| r: 6:00 | 945 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 139 | |
| r: 6:00 | 1,230 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 17 | 137 | |
| r3,201 |
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Workout Graph
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Puissance aérobie 3x3' cad 32 P6' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA