Jean-Pierre TALAMONA v20:00/r...8 row
7,667
Meters
36:00.0
Time
2:20.8
Pace
496
Calories
129
Heart Rate
| Rest Distance | 4,938 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,605 |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 119 |
December 19, 2025 20:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,667 | 2:20.8 | 125 | 826 | 21 | 129 | |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 666 | 18 | 111 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | 167 | |
| r: 6:00 | 921 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 38 | 171 | |
| r: 6:00 | 895 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 38 | 171 | |
| r: 6:00 | 880 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 39 | 173 | |
| r: 6:00 | 818 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 39 | 175 | |
| r: 6:00 | 776 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 40 | 176 | |
| r: 6:00 | 648 | ||||||
| 10:00.0 | 1,690 | 2:57.5 | 63 | 528 | 17 | 142 | |
| r4,938 |
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Workout Graph
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Puissance Anaérobie Lactique 6x1 P6 - JP-RowingCoaching
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