Jean-Pierre TALAMONA v10:00/r...3 row
5,702
Meters
26:00.0
Time
2:16.7
Pace
344
Calories
125
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 119 |
December 22, 2025 16:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,702 | 2:16.7 | 137 | 770 | 19 | 125 | |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 18 | 103 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 20 | 127 | |
| r: 2:00 | 358 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 20 | 152 | |
| r: 2:00 | 336 | ||||||
| r694 |
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Workout Graph
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Capacité Aérobie 5 x 8 min cad 20 - JP-RowingCoaching
app.erg.zone/w/YOVXtHLVQGqKC3gbut71Rg