Jean-Pierre TALAMONA v10:00/r...12 row
5,147
Meters
23:20.0
Time
2:16.0
Pace
343
Calories
124
Heart Rate
| Rest Distance | 4,471 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 53:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 118 |
December 22, 2025 19:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,147 | 2:16.0 | 139 | 778 | 19 | 124 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 16 | 105 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 136 | |
| r: 3:00 | 441 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 138 | |
| r: 3:00 | 502 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 118 | |
| r: 3:00 | 473 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 139 | |
| r: 3:00 | 455 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 125 | |
| r: 3:00 | 468 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 153 | |
| r: 3:00 | 443 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 155 | |
| r: 3:00 | 437 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | 160 | |
| r: 3:00 | 414 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 39 | 162 | |
| r: 3:00 | 402 | ||||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | 169 | |
| r: 3:00 | 436 | ||||||
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 16 | 137 | |
| r4,471 |
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Workout Graph
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Capacité Anaérobie Alactique 10 x 20 secondes cad 36 mini / 39 maxi V5 - JP-RowingCoaching
app.erg.zone/w/XOwhjyA4QHeLtb8oLh64wg