Jean-Pierre TALAMONA v20:00/r...5 row
8,908
Meters
39:00.0
Time
2:11.3
Pace
568
Calories
127
Heart Rate
| Rest Distance | 3,025 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,933 |
| Overall Time | 57:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 120 |
December 24, 2025 18:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,908 | 2:11.3 | 154 | 831 | 18 | 127 | |
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 16 | 105 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 155 | |
| r: 6:00 | 1,033 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 167 | |
| r: 6:00 | 982 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 175 | |
| r: 6:00 | 1,010 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 16 | 139 | |
| r3,025 |
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Workout Graph
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B3 Puissance aérobie 3x3' cad 28 P6' - JP-RowingCoaching
app.erg.zone/w/2i-ureI6S2ufn-LJq9sHOw