Jean-Pierre TALAMONA v20:00/r...8 row
8,147
Meters
36:00.0
Time
2:12.5
Pace
538
Calories
135
Heart Rate
| Rest Distance | 5,707 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,854 |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 126 |
December 26, 2025 19:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,147 | 2:12.5 | 150 | 817 | 18 | 135 | |
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 16 | 116 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 155 | |
| r: 6:00 | 941 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 155 | |
| r: 6:00 | 1,061 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | 141 | |
| r: 6:00 | 901 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 38 | 179 | |
| r: 6:00 | 866 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 162 | |
| r: 6:00 | 1,031 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 38 | 182 | |
| r: 6:00 | 907 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 16 | 160 | |
| r5,707 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 6x1 P6 - 7x/wk JPRC
app.erg.zone/w/UKTSU2SGRKW0g8HkOauAYQ