Jean-Pierre TALAMONA v20:00/r...5 row
8,362
Meters
41:00.0
Time
2:27.0
Pace
507
Calories
129
Heart Rate
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 59:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 126 |
December 28, 2025 17:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,362 | 2:27.0 | 110 | 678 | 19 | 129 | |
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 19 | 123 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 150 | |
| r: 6:00 | 716 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 151 | |
| r: 6:00 | 919 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 150 | |
| r: 6:00 | 1,034 | ||||||
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 16 | 130 | |
| r2,669 |
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Workout Graph
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B4 Capacité Anaérobie Lactique 3x2 cad 36 P6 - 7x/wk JPRC
app.erg.zone/w/uGsn36H_TRSxt9hyO50Phg