Jean-Pierre TALAMONA v20:00/r...5 row
8,748
Meters
39:00.0
Time
2:13.7
Pace
551
Calories
126
Heart Rate
| Rest Distance | 3,004 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,752 |
| Overall Time | 57:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 121 |
January 01, 2026 17:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,748 | 2:13.7 | 146 | 803 | 19 | 126 | |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 18 | 111 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | 125 | |
| r: 6:00 | 991 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 171 | |
| r: 6:00 | 949 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | 176 | |
| r: 6:00 | 1,064 | ||||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 16 | 130 | |
| r3,004 |
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Workout Graph
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B3 Puissance aérobie 3x3' cad 28 P6' - 7x/wk JPRC
app.erg.zone/w/2i-ureI6S2ufn-LJq9sHOw